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Treatments For Anxiety Disorders Everyone experiences anxiety or worry from time to time. But those suffering from anxiety disorders experience chronic and severe symptoms that affect their everyday lives. Treatments for anxiety disorders are available in many forms. Psychotherapy and medication are two of the most commonly used treatments. You may have to try several different treatments before you discover the one that works. Psychotherapy Psychotherapy is a type of treatment that involves a meeting with a qualified psychologist or licensed mental health professional for individual, family, couple or group sessions. It focuses on helping clients recognize the root of their anxiety, what causes it, and how they can alter their behavior. Psychotherapy comes in many forms, from cognitive therapy to interpersonal psychotherapy to dialectical therapy. All types of therapy share the same aim, which is to reduce suffering. Anxiety disorders can be crippling and often deprive people of their enjoyment of life. They are identified by symptoms like a pounding heartbeat or breathing that is shallow, a general feeling of anxiety or jitteriness and a feeling of imminent danger. People with anxiety disorders may also develop avoidant behaviors that restrict their activities and prevent them from interacting with other people. Psychotherapy and medication are the most commonly used treatments for anxiety disorders. Depending on the type of diagnosis and severity of the disorder, various psychotherapy methods are employed. Patients suffering from panic disorder, for example are benefited by cognitive-behavioral treatment (CBT). This treatment combines the behavioral and cognitive aspects of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and teach them methods to help them reframe their thoughts. Through behavior therapy, therapists help patients to participate in activities or situations that cause anxiety, such as public speaking or being in an enclosed space. This helps them realize that the outcome they fear is unlikely to occur and is known as extermination. Other psychotherapy methods, such as psychodynamic therapy and interpersonal therapy, are also available. These kinds of therapy focus on addressing interpersonal issues that can trigger anxiety, such as unresolved grief or conflict with family or friends. They can also help patients cope with changes in their relationships and work, which can cause anxiety for some people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients how to accept situations they cannot control, while still working toward a change. Combining these two skills can decrease anxiety and improve a patient's quality of life. Medicines While medication isn't an effective treatment for anxiety disorders however, it can help sufferers manage their symptoms and improve their quality of life. Talk therapy is an essential part of treatment. Numerous research-based treatments such as cognitive behavior therapy (CBT), interpersonal therapy (IPT) or psychodynamic psychotherapy, have been shown to be effective. SSRIs are the medications that are used to treat the majority of anxiety disorders. They change the way that the brain responds to stress and other triggers. These drugs can cause adverse effects such as nausea, dizziness and fatigue. Some people need to take multiple antidepressants to achieve the desired effect. Benzodiazepines are sedatives that can quickly reduce the physical symptoms of anxiety, like rapid heartbeat, sweating, and tremors. They are usually employed as short-term remedies during severe anxiety attacks, however, they can also be addictive and do not perform well when used for more than four weeks at one time. Other options for sedatives are clonazepam (Klonopin) and alprazolam (Xanax). They can relieve anxiety quickly, but they are not a long-term solution because they can build-up within the body. In rare cases doctors may prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters that are present in the brain to regulate mood and treat panic disorder and social phobia. They can interact with other medications, including SSRIs, so they are generally prescribed to those who haven't responded to other treatments. Talk therapy can help you develop coping skills to deal with anxiety-related symptoms. Therapists can employ different methods, such as cognitive behavior therapy, exposure therapy, and art or creative therapy. Exposure therapy involves gradually moving toward anxiety-provoking situations that you would normally avoid in order to learn how to handle without triggering an attack. This could include imaginal exposure to in-vivo, in-vivo exposure, as well as virtual exposure to reality. You can manage your symptoms by eating well and sleep enough, exercise, and stay away from alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins particularly B vitamins and folic acid. Some herbal remedies and nutritional supplements have been studied as a possible treatment for anxiety, but the results are mixed. Herbal products do not have the same restrictions as prescription drugs, and they can be harmful or ineffective. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. These groups are generally open to anyone, and provide a safe place for people to talk about their experiences and feelings. They may also provide a space for people to develop new strategies for coping. These strategies can assist them to feel more in control of their lives. Support groups for anxiety can help members boost their self-esteem and also improve their quality of living. There are a variety of anxiety support groups, such as those led by trained instructors and others that are based on peer pressure. You should determine which group best fits your lifestyle and needs. Some groups have a fixed schedule, while others are available online at any time. Some groups meet in person and others are accessible through video or audio calls. There are also chat rooms where you can chat to other members in real time. One of these groups, SMART Recovery offers support for those suffering from anxiety or other mental health issues. Its meetings are held both in person and on the internet, so you can attend a meeting any time that works for your schedule. The program uses scientifically-proven methods to teach coping techniques and assist participants in overcoming their fears. Another option is the The Tribe wellness community, which offers peer-to-peer assistance for those suffering from anxiety. The site allows members to share stories and experiences through chat rooms and online forums. It also has a blog. The site also provides a mobile application that allows users to access support resources from anywhere. In addition to offering emotional assistance anxiety support groups can help people manage their anxiety by teaching them strategies for coping. These coping strategies can be used in combination with other treatments, or as a stand-alone. Many anxiety support groups offer a variety of educational materials, including podcasts, videos and webinars. In addition, some support groups provide services for specific groups such as veterans or People of Color. Stress management Stress management is a key component of treating anxiety disorders. The process of managing stress involves identifying the causes of anxiety and learning to cope with them, as well taking steps to reduce those sources. This is usually achieved through psychotherapy, but sometimes medication. CBT is the most commonly used treatment for anxiety disorders. During CBT you are taught to identify the patterns of thinking that trigger anxiety and work to alter the thoughts. You can also develop habits to reduce anxiety such as relaxation techniques. CBT is typically short-term. There will be ups and downs in your progress, but as you continue to attend treatment sessions, you'll be more likely to see positive results. Remember that conquering anxiety takes patience and commitment. You may have to confront your fears, which may be uncomfortable at times, to feel better. The use of medications is also an essential part of treatment. Antidepressants can be effective particularly the more recent ones that have less adverse effects than older monoamine oxidase inhibitors. These include SSRIs like the fluoxetine, sertraline and citalopram, along with other antianxiety medicines, including nefazodone and mirtazapine. In some cases benzodiazepine can be used to relieve severe anxiety. generalized anxiety disorder and deep breathing are two different methods that can help alleviate anxiety symptoms. Exercise can also help to reduce anxiety. It is also essential to eat right and maintain a healthy eating routine. Avoid drinking alcohol and other illicit substances since they can trigger anxiety. Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which focuses on interactions and relationships with others, as well as dialectical behavior therapy, which teaches techniques like assertiveness. Being able to express your needs and feelings in a direct honest way can help lower your stress levels and improve self-esteem. Joining a support group, using relaxation techniques, as well as using hypnotherapy are all ways to reduce stress. Some health insurance plans cover these services, so be sure to inquire with your provider. In addition, some people find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.