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Anxiety Disorders Symptoms It's normal to experience anxiety and fear from time to moment. If these feelings are persistent and disrupt your daily routine, then you might have an anxiety disorder. A medical professional can assist you in finding a treatment that fits your symptoms. This could include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy diet, and sleep. 1. Worry and Fear Everyone experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the fear or anxiety is intense and doesn't go away, or if it interferes with your daily activities, then you may have anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking with you and performing physical examinations by taking urine or blood tests and asking about your previous health. You may be asked to fill out questionnaires that will aid your doctor in determining whether you suffer from anxiety disorders. Types of anxiety disorders have different symptoms. People with generalized anxiety disorder, for instance have a tendency to worry excessively and unintentionally about everyday events even though there isn't any real threat. They also have difficulty relaxing or falling asleep. Other signs include a fast or racing heart (heart pounding) and trembling. They also experience sweating. People who suffer from panic disorders experience repeated periods of fear or terror that are intense that reach their peak within minutes. They also have difficulty managing their emotions. They tend to avoid certain activities or places to prevent these attacks from happening. People with phobias are very terrified of certain things such as flying or snakes. Other symptoms may include headaches or breathing difficulties. People with PTSD are anxious after witnessing or experiencing a traumatic incident, such as a war or car crash. Other symptoms include flashbacks or nightmares that reminisce about the traumatizing event. Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which makes you feel anxious when you are in social situations. You can also experience anxiety about a particular health issue, which is called illness anxiety disorder. Stress and a chemical imbalance may cause anxiety. Sometimes, anxiety can be an adverse effect of certain medicines. 2. Panic Attacks People suffering from anxiety disorders experience recurring feelings of fear and panic that are out of proportion to their circumstances. These feelings can trigger severe physical reactions such as an intense pulse, a shortness in breath and nausea. They may also cause you to feel disoriented or disconnected from reality. Although anyone can experience panic disorder but it's more common to experience it in adolescence, childhood, or early adulthood. It is caused by a variety of factors such as prolonged or severe stress that creates an imbalance of chemicals in your brain and nervous system. Trauma, especially during childhood or adolescence can increase the chances of developing anxiety disorders. Panic attacks can be triggered without reason or in response to a specific situation that makes you afraid like being in large numbers of people. They are different from normal anxiety symptoms in that they have more intense symptoms and are often unavoidable. People suffering from anxiety disorders might also experience a mixture of panic attacks that are unanticipated and anticipated attacks. Talking therapies and medication are the most commonly used treatments for panic attacks and anxiety. Therapy sessions can help you control your fears and eliminate irrational thoughts that fuel your anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may aid in reducing anxiety and anxiety. If you're experiencing a regular panic attack, it's crucial to see your physician and seek treatment right away. Your doctor can check for other health conditions that exhibit similar symptoms, and may recommend alternative treatments. 3. Insomnia People who are anxious could have difficulty falling asleep or staying asleep. This is referred to as insomnia. It can last for an indefinite period of time, or it can last for a long period. Sleep deprivation makes it difficult to get through the day, and could cause serious health problems. It affects women more than men and is more common in older people. It is more common in people with psychiatric conditions. Many different factors can trigger insomnia. Sleep can be affected by temporary illnesses such as headaches or colds or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life events can also trigger. About half of those with chronic insomnia have a mental illness, which is most often anxiety or depression. A doctor will first investigate physical causes. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They'll also want to find out if any medications you are taking affect it. They could also conduct a sleep study so they can observe your breathing and heart rate during the night. The most effective method of treating insomnia is to use behavioral therapy. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before bed. There are a variety of methods to do this, including progressive muscle relaxation, biofeedback and meditation. Your doctor can help find a therapist who can teach you the techniques. If you do not respond to behavioral therapy there are many medications that can help improve your sleep. These include benzodiazepines that are used to treat symptoms for a short period of time as well as antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders involve preoccupations with weight, body shape and food as well as eating habits like restrictive eating, binge eating, purging (through vomiting or laxative misuse) and excessive exercise. Many people who have an eating disorder also suffer from anxiety, as do those who have a co-occurring mental illness such as depression or bipolar disorder. Together, the two disorders can result in a vicious cycle in which a person's mood issues exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and the severity of eating disorders. Anxiety levels that are higher symptoms are associated with the disorder. In fact the person suffering from anorexia tends to exhibit the presence of anxiety-related symptoms at a high level and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety can be a direct cause of an eating disorder. In other instances, it could be a secondary symptom of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly linked to more severe symptoms of eating disorders in young females. The research team used an assessment of four items known as the Patient Health Questionnaire-4 that measures depression and anxiety symptoms. They also assessed the extent of an eating disorder and asked participants to rate how they cope with anxiety. The authors of the study also analyzed three factors that may be a reason for the connection between eating disorders and anxiety self-esteem, perfectionist tendencies and mood dysregulation. These factors moderated the relationship between depression/anxiety and eating disorders, but in different ways depending on the subgroups. They hope that the findings will result in more precise and targeted treatment of eating disorders. 5. Anxiety-Related Physical Conditions A majority of people have anxiety at some time in their lives, but it can turn into an illness if it's extreme and affects your daily life. disorders anxiety may also experience physical symptoms such as stomach pain or chest pain according to the type of anxiety they are experiencing. The right treatment can help people lead healthier and happier lives. Many people benefit from psychotherapy or talk therapy. The most common type is cognitive behavioral therapy (CBT). CBT teaches you to recognize and overcome negative thoughts that trigger anxiety and fear. It also teaches you how to confront your fears and take small steps to overcome them. The use of medication can be beneficial. Benzodiazepines such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants like SSRIs and tricyclic antidepressants may also be prescribed. These medications boost levels of certain brain chemicals that regulate mood and are able to be used in conjunction together with other treatments to treat anxiety disorders. Certain medical conditions can trigger anxiety and may exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression for instance. Other conditions that can cause anxiety include chronic fatigue, chronic pain, some rheumatologic illnesses, such as Lupus, and some nutritional deficiencies. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some are genetic, such as the family history of anxiety disorders. Other factors, like the abuse of children, a history of depression or other mental health problems and the accumulation of stress over a long time, can increase the risk for anxiety disorders. This is why it's essential to have an accurate physical exam if you suspect you suffer from anxiety.